// est. 2016 · warehouse 12

LIFT
HEAVY.
SLEEP
WELL.

A coached strength & conditioning gym in a 12,000 sq ft warehouse. No mirrors on the platforms. No leaderboard on the wall. Just a plan and a barbell.

START TRIALSEE CLASSES
SQUAT · BENCH · DEADLIFT · SNATCH · CLEAN · JERK · ROW · SKI · BIKE · PULL · PRESS · PUSH ·SQUAT · BENCH · DEADLIFT · SNATCH · CLEAN · JERK · ROW · SKI · BIKE · PULL · PRESS · PUSH ·

§ 01 / classes

TRAIN WITH
A COACH.

Every class is programmed and coached. Capped at 14 to keep hands on every bar.

S0106 · 12 · 17

STRENGTH

Percentage-based squat / bench / dead

M0205:30 · 06:30 · 18

METCON

Mixed-modal conditioning, 45 min

C0307 · 17:30

CONDITIONING

Zone-2 rowing, ski, bike intervals

O0419:00 (Tue/Thu)

OLYMPIC

Snatch, clean & jerk technique

§ 02 / coaches

THE FLOOR STAFF.

MARA K.

Strength

USAW L2 · 340# squat · 15 yrs

DEVON R.

Conditioning

Ex-D1 rower · MetCon lead

ALI T.

Olympic

National qualifier · L3

§ 03 / membership

PICK A LANE.

Per month

OPEN GYM

$89

Full access · no classes

Per month

UNLIMITED

$179

All classes · open gym

Per month

1-ON-1

$349

Personal programming · 4 sessions

FIRST WEEK
ON US.

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