A coached strength & conditioning gym in a 12,000 sq ft warehouse. No mirrors on the platforms. No leaderboard on the wall. Just a plan and a barbell.
§ 01 / classes
Every class is programmed and coached. Capped at 14 to keep hands on every bar.
STRENGTH
Percentage-based squat / bench / dead
METCON
Mixed-modal conditioning, 45 min
CONDITIONING
Zone-2 rowing, ski, bike intervals
OLYMPIC
Snatch, clean & jerk technique
§ 02 / coaches
MARA K.
Strength
USAW L2 · 340# squat · 15 yrs
DEVON R.
Conditioning
Ex-D1 rower · MetCon lead
ALI T.
Olympic
National qualifier · L3
§ 03 / membership
Per month
OPEN GYM
$89
Full access · no classes
Per month
UNLIMITED
$179
All classes · open gym
Per month
1-ON-1
$349
Personal programming · 4 sessions
FIRST WEEK
ON US.
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